Halloween is just around the corner and we are excited to share our easy roasted pumpkin seeds recipe. Have you been busy creating spooky jack-o-lanterns with your pumpkins? We certainly have and you will find some pictures of our favourite creations below.
As we are nuts about fruit it is the perfect time of year to celebrate the pumpkin harvest and have some fun with friends. A mindful activity and fun for all the family, pumpkin carving is the perfect way to spend an evening but what can you do with all those leftover seeds? Eat them. Yes, roasting pumpkin seeds is the ideal way to get the most out of their flavour and use up some of your leftovers. Here is our solution for leftover pumpkin seeds:
2 cups fresh pumpkin seeds, or whatever you scoop from one pumpkin
3 tablespoons butter, melted, or an equal amount of the cooking oil of your choice
1 teaspoon salt and/or other seasonings
Step 1. Preheat the Oven
Preheat oven to 250°. Line a large sheet pan with tinfoil and spread a thin layer of olive oil on top.
Step 2. Gather your seeds
There is no wrong way to carve your pumpkin and there is plenty of online inspiration out there. This year we are seeing some celebrities and politicians are popular pumpkin picks. Using a sharp, sturdy knife, cut around the top of the pumpkin and remove the lid. Using a large spoon, scrape the sides of the pumpkin to remove the seeds and pulp. Pick out the seeds and put them into a large bowl.
Step 3. Clean the seeds thoroughly
You may be tempted to throw the seeds straight into the oven but if you want to crunchy kind (which are simply the best) then you should clean them thoroughly. Using your hands pull the seeds from the gloopy pumpkin slime. Rinse them in cold running water. The water makes is easier to pull off any excess pumpkin goo. This may take a few turns.
Step 4. Combine the Seeds with the Seasonings
It’s time to season your seeds! Salt and chilli flakes works a treat but you can use any spices you wish.
In a bowl mix the salt and a tablespoon of chili flakes with two spoons of olive oil. Drizzle over the dry seeks and gentle toss them around to make sure all of the seeds are covered.
Step 5. Bake the Pumpkin Seeds, Stirring Occasionally
Now we are ready to bake. Spread all of the seeds in a single layer on your tinfoil and bake for approximately 1 hour. Turn them half way to toast both sides.
Step 6. Dig in!
You can serve them up as a tasty pre-dinner snack, hand them out to eager trick or treaters, add them to your morning granola or save them for your afternoon snack at work. To store them keep them in an airtight container and this will help to keep them crunchy.
Fun Pumpkin Facts Facts
- The word pumpkin first appeared in the fairy tale Cinderella
- The Irish were the first to start carvings jack-o-lanterns out of turnips and potatoes to ward off evil spirits. In the 1800’s Irish immigrants brought this tradition to America.
- Pumpkins take between 90 to 120 days to grow and have approximately 500 seeds each.
- There are more than 45 types of pumpkins and not all are orange.
- Pumpkins come from the same fruit family as melons and cucumbers.
Health Benefits of Pumpkin Seeds
- Contains a lot of magnesium which helps regulate blood pressure
- Rich in Omega 3 fats and Zinc
- Rich in antioxidants and nutrients such as fiber, protein and Vitamin K
- A source of tryptophan, an amino acid that can help with sleep. If you are feeling restless have a cup of pumpkin seeds.
Have a spookalicious Halloween all!