Smudging is a custom that originated in the Americas. Indigenous tribes used the ritual of smudging to cleanse the air, banish negativity and bring positive energy into an area. It is also known as a Sacred smoke bowl blessing. Yes, you can use plants to drive away negativity.

We do not follow the indigenous tribes rituals but it does inspire us to create our own version of smudge sticks for individual use. If you have had a stressful day then a little bit of smudging will go a long way to creating a relaxing, peaceful environment.


How to make a homemade Smudge stick

  1. Gather wild herbs. Sage is commonly used but other wild plants such as spruce sprigs, thyme, rosemary, lavender and rose flowers work well.
  2. Bundle the herbs and tie them tightly at the bottom.
  3. Wrap the string around the herbs, criss-crossing the string to ensure the herbs stay in place.
  4. Cut off any excess string.
  5. Now it’s time to light your herbs. Leave it burn for a couple of seconds before blowing out the flame. Now use the smoke to cleanse the air.
  6. Use a heat resistent bowl filled with a cup of sand to distinguish the herbs.

Foraging for Smudge stick ingredients

Keep in mind that some herbs work well together and compliment each other. Lavender and Sage, Mint and Tarragon or Pine and Rose work well. At different times of the year there will be smudge stick ingredients available.

Tips for using Smudge sticks

Be careful when lighting any herbs of plants indoors. Always keep a bowl of sand near the smudge stick. Never leave a smudge stick unattended. Don’t over smudge.

We hope that you enjoy using your smudge sticks. To join us on some wild herb foraging adventures please get in touch with a member of our travel team.



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