When people think of Coastal Foraging they often only consider the varieties of seaweeds and shellfish on offer but believe us, the wild edible plants growing by the seaside will give you plenty of food for thought. Conditions by the coast can make it difficult for some commonly found plants to survive. Strong winds and high tides are no match for these sturdy plants.
Here are just a few of our favourite wild edible plants to forage for by the sea:
First and foremost is the dark green wild plant of Sea beet. This healthy green will greet you alongside sandy and rocky beaches across Europe. Like spinach the leaves can be added to stir-fry’s, used as a bed for your fish dishes and are a delicious vitamin full addition to your breakfast smoothies.
Ox Eye Daisies
You can’t miss this friendly edible plant. In the past Ox Eye Daisies were used to treat coughs, asthma, ulcers and to clear sinus problems. It is a diuretic and a tonic. The flowers can be pickled or covered in batter and the young leaves can be used in a summer salad.
Looking for a homegrown supply of tasty greens to add to salads and dishes than sea radish is a great alternative source of greens that can be foraged all year round. This yellow headed grows in coastal areas and shines brightly in the summer months. The leaves work well in pesto recipes and the small pods are a great addition to summer salads.
Be careful not to confuse yarrow for other poisonous plants such as hemlock. Both have white heads for flowers but there are two distinguishing features of Yarrow to look out for. First the glimpses of yellow in the flower heads and next the unmistakable fern-like leaves. They usually grow in groups and pop up in wasteland, countryside trails and along coastal pathways.
This coastal friend is a member of the mustard family. With great amounts of Potassium, calcium and Vitamin B this plant can provide a welcome boost to the immune system and all parts of the sea rocket plant are edible. This wild plant holds water and its hard, fleshy leaves make it easier to withstand any harsh coastal climate. Herbalists love to speak about the health benefits of this common wild plant.
We hope that you enjoy discovering these wild edible plants and find others to add to your favourite dishes. The great thing about foraging is that the land changes with the seasons are there are different plant varieties to be discovered throughout the year.
To join us on on our food and foraging adventures please contact a member of the team.