6 Wild Teas to Forage all Year
There is always time for tea in our house. In fact, in Ireland it is said that one person can have up to 8 cups of tea a day. Tea has to be the ultimate comfort drink.
Red Clover Tea
Red clover is one of the most popular wild teas and luckily for us the plant is available for most of the year. The soft spiky purple headed flowers are hard to miss if you find yourself in any wild fielded area. This wild gem is used for lots of traditonal medicines. It is often used to treat respiratory issues and skin conditions. Next time you are out for a walk keep an eye out for some clovers. To prepare your red clover tea dry out the flower heads in a warm dry area (a windowsill will work), add three teaspoons of dried flowers to a cup of boiling water, let steep for 10 minutes and enjoy.
Pine Needle Tea
The smell of pine is so enticing it is a wonder why this isn’t the most popular tea of all. Don’t be put off by the prickly pine needles, this tea is rich is Vitamin C and will give your immune system a welcome boost. There are many different species of Pine so be sure to do your research before picking. Spruce Pine is our favourite to use in teas. Be careful to watch out for Yew species as these are toxic. To prepare your tea simply boil a pot of water, add two handfuls of pine needles and drain. It smells like Christmas and you can have it all year round.
It is now common knowledge that nettles are a super food. The plant often disgarded and feared for its sting is one of the most valued plants by foragers. Nettles can help with urinary conditions, arthristis and blood sugar management. Always wear thick gloves when picking nettles. Add a spoon of honey and a slice of lemon for a little kick to one of the most popular wild teas.
Also known as the natural calmer, wild chamomile is the ultimate cup of relaxation. The flowers contain the flavour. They look similar to daisies but are much bigger and usually bloom in the summer months. You will find them alongside karst coastal landscapes. Dry out the flower heads and add them to a cup of boiling water for a cup of calm at the weekend. Pregnant women should avoid this herb. This flower also works well with any salad dishes.
Raspberry Leaf Tea
This tea tastes most closely to our common tea leaves found in the supermarkets. However, as with all plants, raspberry leaves contain anti-oxidents and the leaves are packed with nutriants. When you boil it and remove the leaves it looks like your average cup of black tea. It contains a property called fragarine that helps to tone and tighten the pelvic area. Hence why many women use it around their menstual cycle.
Bull Thistle Tea
These plants have to be one of the hardest to forage. These prickly forest friends are easily identifiable with their spear heads and purple flowers. The best tea comes from cooking the roots. Always wear gloves when handling thistles.
We have created a downloadable wild teas poster for all of the wild tea fans out there.
Enjoy sipping your very own foraged teas this year.