portuguese cuisine


7 Must try Foods in Portugal

Would you like to get a taste of the Portuguese cuisine at its best? Everywhere in the world has dishes that connect the people to the land and bring us closer to the culture of a region. Getting a taste for the local flavours with some delicious dishes is one of the top ways to get to know a country and its history. Here are our top 6 must-try foods in Portugal:


The Portuguese version of the famous Spanish tapas, these mouthwatering bites are the perfect accompliment to a local beer or glass of Vinho Verde on the day by the harbour in Porto. Try the Bolinhos de Bacalhau (mini fish balls), presunto (a local traditional ham), Salada de polvo (octopus salad), Caracóis (tiny snails of the sea).

Caldo Verde

This traditional Portuguese soup translates to green broth and it eaten throughout the year. You will find it as a staple on most restaurants in portugal. When you taste it you will get a real taste of the Portuguese countryside. Often eaten as a starter course this is the perfect way to get a flavour of Portuguese cuisine. The main ingrediants include Kale, onion, garlic, potatoes and chorizo. Here’s a traditional Caldo Verde recipe from Portuguese Insider Tia Maria


More of a key ingrediant than a dish, Bacalhau is held close in the hearts of all locals in Portugal. Whether grilling it in the summer months or baking it in the winter, this fish is certainly on our list of must-try foods in Portugal.must-try-portuguese-foods-orchards-near-me

Arroz de Tamboril

This dish also known as monkfish rice would be a savoured delicacy in other parts of the world but the readily available fish across the regions of Portugal make this a deliciously accessible meal. It is a traditional dish appreciated by locals. Key ingredients of Arroz de Tamboril includes monkfish, onion, cilantro, garlic, tomato, paprika and pepper.

Sopa de Cação

A heart warming soup filled with delicious vegetables that will fill you to the brim with energy. Yes please! 

Ameijoas a bulhao Pato

Offered in most restaurant along the Atlantic coast of Portugal this is the perfect dish of shellfish on a summers day. Clam are cooked in oil, garlic, cilantro and a dash (or three) of white wine. Being so close to the sea it would be a shame not to sample the delicious seafood. Simply put this is a meal of cockles (clams) in a tasty white wine sauce. The secret is in the picking and the Portuguese shellfish farmers have made an art out of this. An extra benefit is that they are rich in fatty acids containing Omega 3 which has many health benefits.pastel-de-natal-portuguese-food-portugal-orchards-near-me

Pastel De Natal

Last but not least the world famous Portuguese pastry of Pastel de Natal. This custard filled tart will have your mouth watering for days. Crispy on the outside, warm and creamy on the inside. What’s not to love? You will find these in bakeries and restaurants throughout Portugal. Each region has its own twist on the classic dish but all are delightful to eat.

Bom apetite from Portugal!


These are just six of the many dishes to sample on your next Portuguese adventure. If you have any must-try foods in Portugal to add to the list please let us know.


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