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Elderberry Syrup

A dark, spicy winter tonic of elderberries, ginger and honey, made from one hedgerow harvest.

22 September 2026 5 min read Serves 12

Bottles of dark purple elderberry syrup with fresh elderberry clusters and cinnamon

Foraging notes

Fully ripe elderberry clusters, heavy and dark, cut whole and stripped with a fork.

Elderberries must always be cooked. Raw berries, stems and leaves cause stomach upset, so simmer them thoroughly.

Strip the berries from their stalks with a fork so no green stem ends up in the pot.

Best months

Jan
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Ingredients

  • 1kg elderberries, stripped
  • 1L water
  • 5cm piece of ginger, sliced
  • 1 cinnamon stick
  • 3 cloves
  • Juice of 1 lemon
  • 300g runny honey

Method

  1. Simmer

    Put the berries, water, ginger, cinnamon and cloves in a pan and simmer for 40 minutes, mashing the fruit now and then.

  2. Strain

    Strain through muslin and squeeze hard for once: this is a syrup, not a jelly, so clarity does not matter.

  3. Sweeten

    Cool until just warm, stir in the honey and lemon juice until dissolved, and bottle.

Kitchen tip: Keeps three weeks in the fridge, or freeze in ice-cube trays for winter doses stirred into hot water.

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