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Fruit Recipe: Chocolate Dipped Orange Peels

This Chocolate dipped orange peel recipe is inspired by Spain and it has to be the perfect party snack for fruit and nature fans. In addition to being super delicious orange peels are the perfect healthy snack.

We stumbled upon this sweet treat in the beautiful spanish town of Sevilla. Famous for it’s juicy oranges and groves dotted throughout the landscape. This region of Spain forces you to reconnect with the produce around you. In cobbled streets and buzzing restaurants you will find local foods, freshly grown from the nearby fields.

Now for our super simple orange peel recipe that not only delights your guests but save you throwing away the peels too.

INGREDIENTS

  • Seville oranges 450g
  • Chocolate (plain or dark will do) 200g
  • Sugar 250g
  • Water 125ml

INSTRUCTIONS

Slice the peel from the flesh, being sure to keep as much of the pith as possible. Slice it into strips. Put in a saucepan of water, bring to the boil and simmer for 10 minutes. Drain and repeat.

Melt the chocolate in the microwave or in a bowl over the hot bowl of boiling water.

Dissolve the sugar in water over a low heat.

Mix the syrup and the chocolate together gently and add the peel.

Cook and stir gently for around 30 minutes or until the syrup is mostly absorbed.

Decorate them with zigzags and drippings of the chocolate for an extra touch of party-time.

ADULTS ONLY: Add a splash or two of rum to the syrup mixture to give it an alcoholic kick.

Pick the pieces out with tongs and drain on a rack over a dish. Don’t throw away the remaining syrup.

This tasty easy orange peel recipe will impress friends and give you a fun weekend activity in the kitchen.

Enjoy!

So, why are orange peels good for you? The peel is said to contain Vitamins A, B and C as well as plenty of calcium and iron that we can stock up on for winter. Also, citrus peels contain Limonene which can be found to reduce the skin cancer. A study published by Nutrition and Cancer in 2000 found that people without skin cancer consumed significantly more citrus fruits. However, we must be mindful when eating any fruit and choose organic fruit as much as possible. Fruit that isn’t labelled organic may be grown with chemicals that can have a negative effect. For the most health benefits always choose to buy organic.

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